Your Soul Wise Compass

Start Navigating Your Way NOW
to your Inner Wisdom & More Joy
with this audio series
~Tame the Inner Chatter
~Calm Your Emotions
~Ground Yourself
~Elevate Your Spirits

 
 
 
 
Soul-Wise Living
Soul-Wise Living

Breathe to Give More to Others!

Have you ever felt like you simply have no more to give?

I have. At that point, I know it’s time to re-new & re-energize.

But, how do you find the time to take in when you are being                                                                pulled in so many different directions?

How can you give when you seemingly have no more to give?

I’ve discovered a way!

It’s a type of Metta Meditation which is translated simply into Loving Kindness. It’s quite simple too. All you have to do is find just 5 minutes, we all have that! It has healing powers for yourself and other’s. Here’s what you do:

Find 5 minutes.

Center yourself and breathe in the intention of breathing in Peace. It calms you down, brings healing into your core being, and re-focuses your energy.

Then breathe out with the intention of breathing out Love. Love to yourself. Love to another. Love to the world.

See how you can bring a world of calmness to yourself while still supporting those around you? You can still give at the same time as receiving!

For more detailed information, visit   BREATHE IN PEACE, BREATHE OUT LOVE A guided meditation by Ven. Ayya Khema.  I have been doing this over the last few weeks, before I get out of bed in the morning and what a difference it has made in my day! When can you find 5 minutes to try it? And, don’t forget to Let me know how it works for you!

Share on FacebookTweet about this on TwitterPin on PinterestShare on StumbleUponShare on TumblrShare on Google+Share on LinkedInEmail this to someone

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment


Let’s Talk…..
Let’s Talk…..

Schedule a Sacred Soul Chat today and see how you can shift obstacles into opportunities and live in More Joy & Abundance!














My Newest Book:
My Newest Book:

Subscribe for More Wisdom