An Article in Psychology Today published on Sept 5, 2013 by Steven Stosny, Ph.D. states that ‘journaling can have a negative effect on your behavior and well being if it makes you live too much in your head, makes you a passive observer of your life or makes you self-obsessed. I agree that regular journaling can do this.
Creating entries in a journal like this goes beyond just writing what is going on in your head and has many profound benefits. It allows you to dump what is in your head so that you can center on aligning with your inner wisdom. Through the use of This sacred writing tool, this type of journaling allows your subconscious to come through to hear the wisdom of your soul for the Soul Knows The Truth.
The benefits of Sacred Soul Journaling (in no particular order of importance) allows you:
Does using the traditional methods to journal keep you too much in your head? If it does, you’ll want to go deeper and allow your inner wisdom to be heard.
If you want to discover Sacred Soul Journaling, I invite you to explore this amazing spiritual awakening tool this summer. Stay Tuned for this incredible, virtual workshop where the beginner who wants to embrace this compass to their inner wisdom and for the advanced journaler who wants to take their practice to a deeper level. Mark your calendars for Monday August 4th, check my next blog post, (have you subscribed to the RSS feed?) and, of course, it will be in my weekly soul-musing ezine ~ let me know if you want musings from my heart each week!
What benefits do you receive from your journal and how can you advance your ability?