Energy Energy gets stored up in us all the time. We call it pent up frustration or pinned-up energy. This only stymies our best efforts. Learning How to Release Energy quickly and easily is imperative to being able to make great decisions based on your own inner wisdom rather than on emotions and energies that do not serve your highest purpose.
Consider this: You’re in a meeting and someone starts tapping their fingers on the table. You’re in a traffic jam and you begin to tap your fingers on the steering wheel. Or, you’re in a doctors office waiting for an appointment and you fold and unfold your hands in your lap. These are a few examples of times when you are unable to release energy and you are trying to without great success. Being unable to release this energy only elevates our impatience and frustration and leads to anxiety.
What happens when you don’t know how to release energy? Emotions rise and effective communication decreases. By allowing this release, you return your state of being to homeostatis; to balance. Frustration is eliminated. Anger is dissipated and you allow yourself to center in on your own inner wisdom to make decisions that support not only you, but everyone around you.Creating a hand mudra allows you to release energy anytime anywhere. Click To Tweet
A mudra is a movement or design that harnesses and manages your energy flow. It can quickly release, channel or redirect energy to align your yourself with your highest good.
How to release Energy is easy through the use of these finger mudras following these 6 Simple steps:
Discover How to Release energy quickly and effectively with a simple hand gesture ~a spiritual one! Click To Tweet Even a hand gesture that can be done under the table in the board room!
Try Creating a mudra. It’s a simple and fun way to discover how to release energy! If you are having trouble and want support in creating a custom-made hand mudra for your individual needs, please don’t hesitate to reach out to me!
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Have you ever created a hand mudra with the intention of using it to release energy?! Let me know if you have and if you haven’t in the comments below, why not create one right now?!