Your Soul Wise Compass

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Soul-Wise Living
Soul-Wise Living

Got the Blues This Winter? Battle them with Bodywork & Self Care (Part 1)

Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a ‘normal’ mood […]

Category: Personal Empowerment
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Bodywork & Common Sense Go Hand in Hand to Support Your Immune System

This year’s cold and flu season is upon us. You can combat this prior to catching one if you are proactive get plenty of sleep, stay warm, get some bodywork and follow common sense.   Here are some ideas on the kinds of bodywork and simple common sense to help you stay healthy this winter […]

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