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Got the Blues This Winter? Battle them with Bodywork & Self Care (Part 2)

To Review: Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives.  However, there is much one can do to combat these symptoms to continue to have a […]

Category: Personal Empowerment, Uncategorized
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Got the Blues This Winter? Battle them with Bodywork & Self Care (Part 1)

Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a ‘normal’ mood […]

Category: Personal Empowerment
Tags: Tags: , , ,
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